The Sankofa Pathway

A flexible coaching system designed to meet you where you are.

Access • Build • Foundation

Each level offers a different degree of training, coaching, and support based on your goals, readiness, and capacity.

You are not locked into a level.

As your needs change, you can:

  • Add support when you need more guidance.

  • Shift levels as your goals and circumstances change.

  • Step back when you're ready for greater independence.

The Pathway Grows With You

Build the skills, confidence, and awareness to sustain your progress beyond coaching.

The goal isn't lifelong dependence on coaching. It's helping you thrive independently—with coaching there when you need it.

  • Remote Coaching + Flexible Support + Habit Building

    Starting at $50/month

    Sankofa Access is the entry point into the Sankofa Pathway. It provides flexible workouts, coaching, accountability, and education designed to help you build sustainable routines and greater awareness of your health.

    Choose the level of support that fits where you are today—and increase your level of support as your needs evolve.

    Choose Your Level of Support

    ACTION — $50/month
    App-based support with access to structured workouts for self-guided training.

    CONSISTENCY — $145/month
    Structured workouts + one virtual coaching session each month to help you establish routines and stay accountable.

    MOMENTUM — $325/quarter
    Structured workouts + one coaching call monthly + access to two small-group training sessions per month.

    MASTERY — $500/quarter
    Structured workouts + one monthly coaching call + access to four small-group training sessions per month.

    What’s Included Across the Access Pathway

    Training & Progress

    • Structured workouts through Trainerize

    • 360° Evolt body composition assessment

    • Digital library of tools, resources, and education

    Coaching & Accountability

    • Coaching support based on your selected tier

    • Trainerize accountability and progress tracking

    • Evidence-based Sankofa Wellness Coach GPT for additional guidance between coaching interactions

    Approach

    • Holistic, trauma-informed coaching

    • Support focused on building sustainable routines, increasing awareness, and developing consistency outside of in-person coaching

  • Small-Group Training + Personalized Coaching

    Starting at $185/month

    Sankofa Build combines the energy of small-group training with individualized coaching, accountability, and wellness support. It’s designed to help you build strength, confidence, and sustainable habits while progressing at a pace that fits your goals and capacity.

    Choose Your Training Frequency

    2×/week — $185/month
    3×/week — $275/month
    4×/week — $350/month

    Training Schedule

    Tuesday: 6:00 AM
    Wednesday: 6:00 AM
    Thursday: 6:00 AM
    Saturday: 8:00 AM

    What’s Included

    Training & Progress

    • Small-group strength training with individualized coaching

    • Programming tailored to your goals, movement needs, and capacity.

    • Ongoing habit progress tracking through the Trainerize app

    • 360° Evolt body composition scan

    Coaching & Support

    • Monthly virtual coaching check-in for accoutnability.

    • Holistic, trauma-informed coaching approach

    • Sankofa Wellness Coach — AI support with evidence-based guidance

    Wellness & Community

    • Access to Sankofa Synergy wellness network.

    • Digital library of tools and education

    • Access tohealth & wellness workshops, as available

  • 1:1 Personal Training + Individualized Coaching

    Starting at $575/month

    Sankofa Foundation is the most personalized level of the Sankofa Pathway. It provides dedicated coaching, individualized programming, and consistent accountability to help you build strength, confidence, movement skills, and sustainable health habits.

    Choose Your Training Frequency

    4×/month — $575/month
    Individualized personal training and coaching

    8×/month — $800/month
    Individualized personal training and coaching

    12×/month — $1,100/month
    Individualized personal training and coaching

    What’s Included

    Personalized Training & Progress

    • 1:1 personal training tailored to your goals, movement needs, and capacity

    • Individualized programming and progression

    • Foundational movement and breathing coaching

    • Weekly automated check-ins for accountability and reflection

    • Ongoing progress tracking through Trainerize

    • 360° Evolt body composition assessment

    Coaching & Support

    • Individualized coaching support

    • Sankofa Wellness Coach — AI support with evidence-based guidance, habit support, and reflection

    • Digital library of tools, resources, and education

    Wellness & Community

    • Access to the Sankofa Synergy wellness network and trusted community resources

    • Access to 2026 health & wellness workshops, as available

    • Holistic, trauma-informed coaching approach

The Process

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Schedule

Together we gather an understanding of your goals, challenges, and what support looks like for you.

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Connect

During your call, we’ll discuss your health, lifestyle, and priorities. You’ll have the opportunity to ask questions and explore barriers to your goals. \

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Customize

Based on your needs, we’ll recommend the Sankofa Method Program that best fits your goals, schedule, and level of support

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Transform

Begin implementing your personalized roadmap with expert support and accountability

Every Client Starts Here

No one enters a Sankofa Method Program without 1st completeting this process. It ensures we understand your needs, identify the right level of support, and create the best path forward for your goals

  • "The Sankofa Method provided the support I didn't know I needed."

    Tamara Johnson

  • "You taught me to trust my body and step outside my comfort zone"."

    Fayedra McRae

Let’s Work Together

If you're interested in working with me, complete the form. I’ll review your message and get back to you within 48 hours.

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