The Sankofa Pathway

Black background with the word 'Access' in large, bold letters, with 'A' in beige and the rest in white. Below it, 'Virtual Training/Coaching' is written in smaller white text, and a gold circular icon with an open padlock symbol is at the bottom.
Black background training flyer for small group build training, featuring large white and gold text and a gold icon of a hammer and wrench.
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The Sankofa Pathway is a progressive coaching system, Foundation, Build, Access, designed to meet you exactly where you are. Whether you’re just starting out or looking to take things to the next level, each stage supports your growth while building your independence. You are not locked into a level. You move based on your needs, readiness, and progress.

Over time, you’ll gain the skills, confidence, and awareness to sustain your journey without me:

The ultimate goal is for you to thrive independently, with coaching there only when you need it.

  • Remote coaching/virtual support beginning at $40 monthly

    • Ongoing accountability via Trainerize

    • Monthly virtual check-in.

    • 1 small group or personal training session biweekly

    • Digital library of tools & education

    • Holistic, trauma-informed coaching approach.

    • Evidence based Sankofa Wellness Coach GPT

  • Small group training beginning at $185 monthly

    • T-Th at 5:30 am and Saturday at 8am

    • Build confidence with foundational movement & proper breathing

    • Group-based programming tailored to your goals & capacity

    • Ongoing progress tracking via Trainerize app

    • Monthly virtual check-in for reflection & alignment

    • Weekly small group training + personal training support (Sankofa Build)

    • 360 Evolt body scan

    • Access to a supportive wellness community

    • Digital library of tools & education

    • Holistic, trauma-informed coaching approach

    • Access to 2026 health & wellness workshops (as available)

    • Sankofa Wellness Coach (AI support with evidence-based guidance)

  • Persona Training beginning at $125 per session.

    • Build confidence with foundational movement & proper breathing

    • Individualized coaching support

    • Ongoing accountability via Trainerize

    • Weekly small group training + personal training support (Sankofa Build)

    • Evolt 360 Body Scan

    • Sankofa Synergy health and wellness network

    • Digital library of tools & education

    • Holistic, trauma-informed coaching approach

    • Access to 2026 health & wellness workshops (as available).

    • Sankofa Wellness Coach (AI support with evidence-based guidance, habit support & reflections)

The Process

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Schedule

Together we gather an understanding of your goals, challenges, and what support looks like for you.

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Connect

During your call, we’ll discuss your health, lifestyle, and priorities. You’ll have the opportunity to ask questions and explore barriers to your goals. \

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Customize

Based on your needs, we’ll recommend the Sankofa Method Program that best fits your goals, schedule, and level of support

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Transform

Begin implementing your personalized roadmap with expert support and accountability

Every Client Starts Here

No one enters a Sankofa Method Program without 1st completeting this process. It ensures we understand your needs, identify the right level of support, and create the best path forward for your goals

  • "The Sankofa Method provided the support I didn't know I needed."

    Tamara Johnson

  • "You taught me to trust my body and step outside my comfort zone"."

    Fayedra McRae

Let’s Work Together

If you're interested in working with me, complete the form. I’ll review your message and get back to you within 48 hours.

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